6 Ways to Eliminate Your Struggle

Back to school season is in full swing, and with it comes common complaints such as “my son struggles with the transition from vacation to getting back on a school schedule,” or “I’m struggling with...
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My Life as an Adopted Adult

Hi. My name is Caley. I have unruly red hair, brownish eyes (people say “did you know your eyes match your hair?!), and freckles. I feel most alive when I’m outdoors or making something with my...
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Making Time for Time: How our Relationship with Time Causes Suffering

We believe that time, like money, and even love, is a commodity that is eternally lacking. If someone were to dare to reveal that they have a lot of time, then we often judge them; they are either...
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“U.S. Life Expectancy Fails; ominous trends”, the headline reads.

Solution?  More compassion! Apparently life expectancy in the United States has fallen somewhat dramatically in recent years.  “Experts are not sure what is behind the stall”, I read.  On article...
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The Mirror is the Struggle

Over the course of my years, I have encountered so many women who struggle with their looks. It seems to be an eternal theme which crosses generations. I have come to realize the privilege of having...
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6 Ways to Eliminate Your Struggle

Back to school season is in full swing, and with it comes common complaints such as “my son struggles with the transition from vacation to getting back on a school schedule,” or “I’m struggling with summer being over.” When and how did the word “struggle” become so...

read more

The Mirror is the Struggle

Over the course of my years, I have encountered so many women who struggle with their looks. It seems to be an eternal theme which crosses generations. I have come to realize the privilege of having a body, even though the joy of being able to perceive our world in it...

read more

The 90/3 Rule

For most of us, it is typical to look to external variables for solutions.  In business, we may look to the economy, our competitors or marketing as the reason we aren’t achieving the results we want. In our personal lives, we blame our partners, finances or our...

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Success Depends On Your Lens

It took me seven weeks. Plus, the five before that but I’ve decided not to count those. Seven—or twelve—weeks to push back the mound of to do’s on my list and get back to writing my book. The only thing, coincidentally that stays on my to do list because I actually...

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International Women’s Day Challenge!

It's International Women's Day! Today is for taking the time and space to stop and acknowledge the incredible contribution women are, all over the world. In the name of celebrating this amazing day, here is my challenge to you: take the following three actionable...

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The Benefits To Being “Exclusive”

Let's talk about Exclusivity. For this piece I am talking about exclusive defined as "restricted or limited to the person, group, or area concerned." It's something that has come up in several conversations I had during the holiday week. Sprinkled throughout the break...

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How Appearances Can Be Deceiving ..

Dolphins cannot walk. Cats cannot open their own tins of food. Pigs cannot fly. Cows walk on four legs, not on two. Birds cannot make art as humans do. Appearances can be deceptive anyway. I have to admit, there are many things intelligent creatures can do and create....

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Stand In ‘IT’…Empower You!

Currently, we have a diverse global workforce. One, that is filled with new bright eyed professionals that are not as willing to just go with the old corporate paradigms. These young professionals and even ones that have been in the workforce for twenty years, Generation X + Y, are holding new ideas coupled with higher levels of anxiety, depression and stress.






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10 Things You Can Do to Serve Others

As we approach the peak of the holiday season, and are overcome by holiday spirit, gift shopping, Christmas music, sparkling lights, decorations and freshly baked desserts, I begin to ask myself several questions: Am I doing enough to help others? Am I doing...

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What the heck is a Microbead?

Microbeads - What are they? You are walking down the aisle with all of the zillions of selections of body scrubs and face washes. As you scan over the masses of bottles in front of you, it is overwhelming to figure out which one to choose. Well, let me make it a bit...

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